Beet Salad with Barley, Arugula and Parmesan

Just about everyone I’ve ever talked to about beets will 1) proclaim they’ve never liked them and then 2) effuse about how that all changed once they had roasted beets.  Helping spread the word are the many restaurants that all tend to have some variation on a roasted beet salad with goat cheese and nuts on their menu.  And with good reason, it’s a great salad.  This particular recipe brings changes up that formula and brings some chewiness from the barley as a balance to the firmness of roasted beets.  I’m also using parmesan for some nuttiness rather than the more common goat cheese.


Beet Salad with Barley, Arugula and Parmesan


Beets and Barley

Beet Salad with Arugula, Barley and ParmesanOn the surface, this looks like a simple salad.  And it really is.  But two of the main ingredients, the barley and the beets, both have long cooking times.  That’s kind of why I chose them for this experiment because I wanted to try making both of them in a pressure cooker and see just how much time I could save.

Typically, roasting beets can take a good 75 minutes.  I like to use my toaster oven here due to their size, no sense in firing up the oven for just a few beets.  I found that the pressure cooker cuts that in half at about 40 minutes….and still gives a very flavorful result.  They still had all of the sweetness and tenderness of a traditional oven-roasted beet.

Thus, this is not called a roasted beet salad….

The barley had some similar time savings.  In fact, I have a separate post about pressure cooking barley, which will be a core ingredient.

Since this will be served as a cold salad, it’s a 100% make-ahead kind of dish.  I basically cooked the beets, moved on to the barley and then staged everything in the refrigerator until I was ready to assemble the dish.

It’s also a good dish that you can really “play by ear”.  The amount, and ratio, of ingredients is entirely up to you based on how many people you’re serving, kind of dish, affinity towards beets, etc.  And since every ingredient is a fine leftover on its own, you shouldn’t have any waste.

Arugula Salad with Beets, Barley and Parmesan


In the end, this recipe is really just an exercise in presentation.  You may want to layer the beet salad into a large serving platter.  Maybe you want to toss it in a bowl.  Or just serve it up directly on a plate.  Either way, the ingredients below should give a general guidepost to serving 6-8 people with a solid salad course.

Notes on Pressure Cooking Beets

You’ll follow a very similar course to oven roasting.  Trim both of the ends, scrub thoroughly and leave the skin in tact.  Though, instead of coating them in oil and wrapping in foil, place them all directly on the steamer tray in your pressure cooker.  About at least a cup of water to the base and pressure cook for 40 minutes.  Like an oven roasted beet, they retain their heat very well.  So carefully remove them and let them cool for at least half an hour before you mess with them.  The skins should rub off easily and you’ll be ready to slice into bite size pieces.

Oh, and the beet greens?  I mixed them a few days later with an equal amount of green chard, sautéed them in garlic and olive oil and served along side some tilapia.  Fair warning, they are super scrubby if you eat a lot of them….


Click to Print

Beet Salad with Barley, Arugula and Parmesan
Prep time:
30 minutesCook time:
2 1/2 hoursTotal time:
3 Hours

Yield: 6 servings

  • 2 Cups Cooked Barley
  • 3 Large Roasted (or pressure cooked) Beets
  • 1 Container Arugula
  • 2 Tablespoons Chopped Parsley
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon White Wine Vinegar
  • 2 ounces Shaved Parmesan
  1. Cook the barley and beets according to your favorite method
  2. Put down a bed of arugula and mix in the beets, barley and parsley
  3. Finish with the shaved parmesan and lightly drizzle on the olive oil and vinegar


  1. you don't have to twist my arm! I love anything with beets. This is a beautiful salad! My recent post stuffed zucchini with creamy peanut lime sauce

  2. justangiesrecipes

    A very beautiful and appetizing salad! My recent post Multiseed Rye Bread

  3. I love these kind of beet salads. Yours looks and sounds delicious. My recent post homemade chocolate for this rainy morning

  4. foods for the soul

    I saw this on "Healthy Aperture" and loved how bright and fresh it looked! I don't eat beets very often — mainly in restaurant salads, as you mentioned — but I'll eventually have to try roasting them since I don't own a pressure cooker. Regardless, your salad sounds amazing! (And gorgeous photographs too!) My recent post Yo Ho, Yo Ho, Yogurt for Me!

  5. Thanks a bunch, Amy! Definitely give roasting a try, it really is the best way to cook a beet.

  6. Same here, Andrea, I'm a huge fan too. Especially when you can get a big handful straight from the farm with all of the delicious greens still in tact

  7. Thanks so much for stopping by, Angie. That rye bread looks pretty fab as well!

  8. Good to know! Must remember to put "beets" on my grocery list… My recent post Boring Breakfast Problems Solved

  9. Thank you , Ella!

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